Stress Center Peer Support

I've been through the program once about to do it again though. I like to just read through posts of what people feel to make sure everything I'm feeling is still natural.

Yep and I always feel like I'm having a heart attack

I often start having panic attacks when I drive out of town. drove 3000 miles for my honeymoon and did it with very little incident . A while back I drove 70 miles by myself and had to pull off the side of the road to calm down. I will sometimes feel fine about going to the store by myself and other...

Well after the wedding the symptoms have diminished dramatically. I will run the ex exercise you recommend. as far as exercise I try to run for 30 mins a night. Of course I work manual labor so a lot of times I'm to tired to move but I do try.

If while your driving you estimate the time it will take an ambulance to get to you and plan your route accordingly

I think just reading this calls me down. overtime I start to slip into some bad ear ringing chest hurting shooting pains. I look at this calls

Well, I have been struggling really bad for the last few weeks after generally doing better for a long time with my anxiety. Still hard for me to say this is what is really wrong with me but the doctor says there is nothing else wrong with me so the symptoms fit. In any case I am a groomsmen in a we...

So, I started the program about 3 or 4 months ago and it worked out almost perfectly i didnt get to do the last 3 cds but i was starting to control my anxiety and everything that comes with it. I got married on Jan 14 did this awsome drive to San Diego and back to Oklahoma without a hitch and i mean...

Thank you for saying i inspired you, when you listen to the tapes shes always talking about getting all worked up before hand and then before you know it its over. I worried about that drive for weeks had head aches my whole left side whould hurt making me think my hurt was messed up which in fact w...

Well, last week was my honeymoon and we drove to Vegas and California. My biggest stress/anxiety was driving over the past 3 months far distances. I am here to report that I drove 3045 miles most of it i did myself and I am still alive and in one piece and my symptoms have really deminished since I ...