Stress Center Peer Support

I thought that I had all of the symptoms of panic and anxiety...I guess there are a ton more that I could have. I have a friend with anxiety who once told me that once you master one aspect of anxiety and tell yourself "knock it off"--then the anxiety changes its face and comes at you from another a...

I am glad to hear that there are others out there struggling, as well. I am doing my best to follow everything, but it is difficult to fit everything in. I started taking notes from the workbook to help me to better remember the information. It's not journaling, but it really helps me to get some of...

I have two children ages 2 and 4. We have always wanted 3 kids and since I am 39 we know we only have a small window left to try. I was on zoloft with both of my kids and I was great and the kids are very healthy. I am so worried about trying again though because there is a chance that I might have ...