Stress Center Peer Support

Goodness, I am a chronic worrier, and I worry about worrying. I especially worry about my health and dwell on my symptoms as well,,,like I am tense, I cant breathe, my windpipe is tight...what can be wrong with me? After listening to session 3 i tell myself, "its only tension and it will go away." W...

Yes, I am on tamoxifen. I had breast cancer last year and am taking it for hormone therapy. I have been on it for a little over a year now and am experiencing some depression and had just recently started experiencing panic attacks. I am on an anti depressant and recently started with klonopin.

Been on a low dosage of remeron on and off for a number of years, and took xanax as needed. My psychiatrist up dose of remeron to 30 mg and a half of klonopin at night because of panic attacks. Due to my anxiety, i still experience periodic panic attacks but still have a problem with muscle tension ...

I am new. Just started session 2. I am experiencing extreme muscle tension in back and chest. It is so tight that I feel I cant breathe. I went into a resturaunt to pick up something to eat, because I knew If I didnt eat i would get sick (great another reason to get anxious). Anxiety depresses my ap...

I am new too. I hope this program makes me feel better and think differently. I could understand about others questioning how (we) want to get better, but hopefully thru this program they will be able to see a change in our way of thinking and handling stressfull times. I gotta do this for my own sa...