Stress Center Peer Support

The things that made me anxious are not what if thinking, the things that made me anxious and negative and afraid Really happened to me. they are not what ifs. So i don't necessarily agree with this. The negative thinking came from the negative experiences, not the other way around.........

The things that made me anxious are not what if thinking, the things that made me anxious and negative and afraid Really happened to me. they are not what ifs. So i don't necessarily agree with this. The negative thinking came from the negative experiences, not the other way around.........

I have to tell you, the anticiparty anxiety came about because of the things that happened to me that made me anxious in the first place. They broke me down. they made me start havin panic attacks. They werent just negative thoughts, it was REALITY. It happened to me at work. The girls in the office...

I understand about the negative thinking how it spirals into a panick attack, but I disagree with one of Lucindas statements, and that is that she said "most of our negative thougts are not reality" but In my case they are reality. Their are some really bad things that happened to me and my health. ...

New to the Stress Center. on session three also. Cant believe that we totally cause panick attacks our self. Some of it just comes on even when I wake up in the morning. I cant believe that you can just talk yourself better. It may help but I am still not sure It will totally cure me of this panic.