Stress Center Peer Support

I would love some advice on eating as well. I have anxiety before I eat so that it's hard to push anything down my stomach. Also, if I skip a meal, I feel like gaging next time I try to eat. I've been struggling with it for a month now and really don't want it to lead to an eating disorder as well. ...

Wow, I'm shocked to see how many women struggle with this problem. My anxiety gets much worse during PMS. I noticed it a few months back when I first started struggling with panic attacks. My first panic attack happened 1.5 weeks before my period and I got much better right after wards. But it's har...

Hi,

I'm new to the support group as well. I started about a month ago, but hasn't been consistent with the homework. I'm really trying to do my best, but I have a difficult time relaxing. I would appreciate any tips!