Stress Center Peer Support

I am feeling very down today, I guess feeling sorry for myself, yet I know I am not alone, was doing great, but all of a sudden my positive has gone back to negative. Finding it hard to get into Christmas! I have so much to do but finding it hard to start. Feeling alone, really need some positive su...

Hi, I had been doing well, but think i am having a "setback" all of a sounding out of no where, I have the anxious feelings again and mind is going a mile a minute, having cold chills, irritable, and yesterday was at a tournament, thought I was there, but my mind sure was not, had a lot of trouble w...

Hello :) You have not failed, this maybe a setback, and have to go back to the basics, you will always have to remind yourself whether it is realistic, you are the one that is in control, not your family. Need to keep yourself busy and take deep breaths and unwind yourself back to calm, you have one...

Hi I fully agree by writing down your thoughts and explaning is to get that anxiety out of your system. Maybe they don't understand what you are going through. I have done the same thing and it just gives you some relief.
Good Luck
Margaret

Hi I am fairly new as well, would like to chat with people who are going through the same thing
but when i try there is know one there!!
could maybe have something with the time difference, i am in Canada

Thanks
MargaretP

Hi welcome! i also am fairy new, I also have suffered from panic/aniety/deppression for a long time since i was a small girl. I joined this program, and bought the CD's and book to help myself. I actually was living with fear in fear, and was very insecure with myself. But I am changing slowly. Hope...

Hi..... find that I also have to listen to this CD more, it is teaching me, but then again woke up this morning a bit confused with my thoughts, I am retired, and am one of the lucky ones, that I can listen to it more often. It is helping me, and really making me think. thanks it is good to know you...

Hi I am new also, have not written yet. I have had panic/anxiety/depression since I was a small girl. I started out with another program in october and find a change in myself, I do not feel the fear in fear, and also quite competitive in 5 pin bowling, which I was sweating a lot now find I am start...