Search found 17 matches
- Thu Dec 29, 2011 10:53 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: How is everyone doing??
- Replies: 2
- Views: 4504
How is everyone doing??
It's been a while since I have checked into the forum because no one replies. I just wanted to get some feedback to see how everyone is doing. I have been feeling much better and I have put the program on hold but I really want to continue because I don't want a relapse. I have tried to exercise 4 d...
- Thu Dec 15, 2011 12:34 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Starting Week 5
- Replies: 1
- Views: 4606
Starting Week 5
Hey Everyone! I am just trying to get a feel of how many people are on week 5 right now. I feel like my anxiety is much much better but it's still there. I love to come on here and chat with anyone who is at the same stage as me but it feels like no one really comes on here and there are so many top...
- Fri Dec 09, 2011 9:05 pm
- Forum: General Comments/Inquiries about
- Topic: Help!
- Replies: 3
- Views: 1857
Re: Help!
I had a similar situation with my appetite. I would start eating and getting nauseous and would stop. I tried to drink as much water as I could. It was fro about 2 months that I barely ate anything and I only ate because I knew I had to. Try snacking on little things. This will pass. Have a suppress...
- Sun Nov 27, 2011 7:49 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: When things arent fair
- Replies: 5
- Views: 5488
Re: When things arent fair
I know how you feel. I have a hard time with things not being fair. I always feel like everyone else around me, particularly work are getting promoted and I am working so hard and I don't feel like I am being appreciated. I do think that it is good to say something otherwise it gets bottled up insid...
- Sun Nov 27, 2011 7:46 pm
- Forum: General Comments/Inquiries about
- Topic: Is this program still alive?
- Replies: 20
- Views: 13791
Re: Is this program still alive?
I completely agree. I am guilty of not always participating but you are right. We are all here to support each other. The forum is set up sort of funky and there are so many different topics to go through. It's a shame that I am on week 4 and I am not as into it as I would like to be BUT I am going ...
- Wed Nov 23, 2011 11:43 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Following the Program to Perfection
- Replies: 13
- Views: 6473
Re: Following the Program to Perfection
faith4:
You are exactly right!
You are exactly right!
- Mon Nov 21, 2011 9:28 pm
- Forum: Depression
- Topic: Can't believe this is depression!
- Replies: 2
- Views: 1755
Re: Can't believe this is depression!
I had the same response when I first sought my doctor for my anxiety and panic attacks. I never thought that I was depressed, I thought I was a worry wart. I'm glad that I am going through this program, seeing a therapist and seeing my primary doctor. Depression effects so many of us but I can't bel...
- Mon Nov 21, 2011 9:24 pm
- Forum: General Comments/Inquiries about
- Topic: Mind and Body symptoms due to anxiety and panic. Check it out!
- Replies: 232
- Views: 140195
Re: Mind and Body symptoms due to anxiety and panic. Check i
I am so glad to have read this because it reminds me of what I am going through and it is normal. I am starting week 4 and looking forward to conquering this disorder.
- Mon Nov 21, 2011 9:17 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: I CANT BELIEVE SOME OF U!!!!!!!!!!!!!!
- Replies: 36
- Views: 31878
Re: I CANT BELIEVE SOME OF U!!!!!!!!!!!!!!
I agree! I need to start coming on here more and conversating but i don't really do it because no one else does. I'm starting week 4 and I am going to try and come on here everyday for at least a half an hour. I hope everyone is getting better!
- Mon Nov 21, 2011 9:13 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Problems with family members
- Replies: 4
- Views: 5203
Re: Problems with family members
Maybe you should try and write a letter. I always have a hard time approaching people when I have issues with them and I hold them in. But we both know that this isn't good. At least writing a letter will help you to put your thoughts together and you can possible be more comfortable to approach her...