Stress Center Peer Support

It's been a while since I have checked into the forum because no one replies. I just wanted to get some feedback to see how everyone is doing. I have been feeling much better and I have put the program on hold but I really want to continue because I don't want a relapse. I have tried to exercise 4 d...

Hey Everyone! I am just trying to get a feel of how many people are on week 5 right now. I feel like my anxiety is much much better but it's still there. I love to come on here and chat with anyone who is at the same stage as me but it feels like no one really comes on here and there are so many top...

I had a similar situation with my appetite. I would start eating and getting nauseous and would stop. I tried to drink as much water as I could. It was fro about 2 months that I barely ate anything and I only ate because I knew I had to. Try snacking on little things. This will pass. Have a suppress...

I know how you feel. I have a hard time with things not being fair. I always feel like everyone else around me, particularly work are getting promoted and I am working so hard and I don't feel like I am being appreciated. I do think that it is good to say something otherwise it gets bottled up insid...

I completely agree. I am guilty of not always participating but you are right. We are all here to support each other. The forum is set up sort of funky and there are so many different topics to go through. It's a shame that I am on week 4 and I am not as into it as I would like to be BUT I am going ...

faith4:

You are exactly right!

I had the same response when I first sought my doctor for my anxiety and panic attacks. I never thought that I was depressed, I thought I was a worry wart. I'm glad that I am going through this program, seeing a therapist and seeing my primary doctor. Depression effects so many of us but I can't bel...

I am so glad to have read this because it reminds me of what I am going through and it is normal. I am starting week 4 and looking forward to conquering this disorder.

I agree! I need to start coming on here more and conversating but i don't really do it because no one else does. I'm starting week 4 and I am going to try and come on here everyday for at least a half an hour. I hope everyone is getting better!

Maybe you should try and write a letter. I always have a hard time approaching people when I have issues with them and I hold them in. But we both know that this isn't good. At least writing a letter will help you to put your thoughts together and you can possible be more comfortable to approach her...