Stress Center Peer Support

Hi mark. Im sorry to hear about all youre going through. I know depression is one of the worst feeling in the world. I think I had it even as a kid but it wasnt until a couple of years ago that I had some major episodes that I felt I was gonna die from it. I know the program can help us no matter wh...

Thanks. Well I lisened to session 8 and realized I "what if"think and anticipate a situation even months ahead of time. Some situations though have been unpleasant in the past or I just know are gonna be difficult to handle and I know I have to be positive about it but I cant help but feel like if i...

Hows everyone doing? Iwbb yes I find that if I put myself in others shoes I can see Im much more considerate of others. Weve been fortunate to have these skills but others have their own way of dealing with problems. Mosaic, I know what you mean. Sometimes I jyst dont have the energy to even get out...

Its great that you went ahead and started session 8 and didnt let the "what if" thoughts keep you from moving forward. I havent started it yet. I took a short "break" last week but hopefully Ill get back on track but it sounds like im be spending some extra time on it. Keep moving forward youre doin...

Hi Ron. I agree with you 100%. I like what you said about being a good leader. Ive always wondered why some people prefer mean and confrontational people instead of appreciating a nice sensitive person who will definitely treat them better But I guess thats just how it is. I think alot of my anger s...

I can relate mosaic and Iwbb. I sometimes get angry when I look back and see how ive let people treat me but now Im changing and thats all that matters. Theyve also had to deal with me and all of this. Also I remind myself when a family member is being negative around me that they dont have these sk...

Hi neverquit I can relate. Lately thats been a big struggle for me. Once I start worrying about a situation I wont let go. I obsses about people that are no longer in my life even if I know thet werent healthy relationships. Thats what we do. Just remember no matter what he does now you know you did...

Well even if Im still not sure Im gonna start session 8 today. I dont know if Im ready but I can always go back to a session if I feel I need to. I know what you mean about having trouble being assertive with certain people. My sister is really angry and I decided to work on controlling my anger and...

That is so true. The other day I was feeling negative and just wasnt feeling like I was doing good enough. So what I did is make a list of all the things I can do now that I wasnt able to do before even the little things like not having to depend on someone to make me feel better when im feeling dep...

:) I know when I try to absorb the program all at once or want to see results immedietly is when the unmotivation starts to creep back in. I try totell myself it is posible to get to that place where others are at right now and how great its gonna feel to do all of those things Im afraid of doing th...