Stress Center Peer Support

hi - glad you are doing well..I just ended session 4 and started session 5..I too have gone thru my should list and yes its hard to figure out if they are yours or someone elses...Im just taking each day and moment at a time and trying not to worry about what everyone else thinks..session 4 really h...

You are definitely not alone...I've been going through the same thing..I have been on Lexapro...you have to give it time..I found once I started Lucindas cd's things started to make sense and I was understanding where these feeling were coming from..hopefully once you start you will find it gets eas...

So I am going through lesson 4 for the past couple of weeks now and I get the Expect less and get more idea..I have been looking for a job effortlessly over the past few months and have not been successful thus far..I have been coping with it and keeping my emotions in check..keeping things for myse...

I know how you both feel. I posted on Friday and no replies..I even responded to someone who was seeking advice and figured we would keep in touch but nothing...maybe everyone is busy.

hi, I know how you feel..I have had the program for a year now and at first when I first got it I ran right through it because all I really wanted to do was doesn't work that way better but unfortunatley it doesn't work that way. I didn't do the journalling either. I've had a rough couple of weeks n...

I'm just started doing the program for the second time as well. it see when the tough gets going the worse the anxiety gets. The past 2 weeks have been the toughest. I too am on unemployment and its a horrible feeling when it is almost going to run out been there a few times...but i have always made...

Hi..My name is Darlene. I have had this program for a little less than a year and it has helped tremendously especially to understand where the negative thoughts come from whether its from a chemical imbalance, what you are eating, and being able to analyze myself and understanding where it all come...