Search found 7 matches
- Tue Oct 25, 2011 12:27 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Session 4
- Replies: 2
- Views: 4342
Re: Session 4
hi - glad you are doing well..I just ended session 4 and started session 5..I too have gone thru my should list and yes its hard to figure out if they are yours or someone elses...Im just taking each day and moment at a time and trying not to worry about what everyone else thinks..session 4 really h...
- Fri Oct 14, 2011 6:41 pm
- Forum: Depression
- Topic: Sudden crash into serious depression -- help?!!
- Replies: 9
- Views: 4749
Re: Sudden crash into serious depression -- help?!!
You are definitely not alone...I've been going through the same thing..I have been on Lexapro...you have to give it time..I found once I started Lucindas cd's things started to make sense and I was understanding where these feeling were coming from..hopefully once you start you will find it gets eas...
- Fri Oct 14, 2011 6:10 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Can't seem to get passed Session 4
- Replies: 0
- Views: 2237
Can't seem to get passed Session 4
So I am going through lesson 4 for the past couple of weeks now and I get the Expect less and get more idea..I have been looking for a job effortlessly over the past few months and have not been successful thus far..I have been coping with it and keeping my emotions in check..keeping things for myse...
- Mon Sep 19, 2011 10:59 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: I CANT BELIEVE!!
- Replies: 7
- Views: 3762
Re: I CANT BELIEVE!!
I know how you both feel. I posted on Friday and no replies..I even responded to someone who was seeking advice and figured we would keep in touch but nothing...maybe everyone is busy.
- Sat Sep 17, 2011 2:22 pm
- Forum: Participant Questions & Support
- Topic: i dont know what to do from here..
- Replies: 3
- Views: 2033
Re: i dont know what to do from here..
hi, I know how you feel..I have had the program for a year now and at first when I first got it I ran right through it because all I really wanted to do was doesn't work that way better but unfortunatley it doesn't work that way. I didn't do the journalling either. I've had a rough couple of weeks n...
- Fri Sep 16, 2011 9:45 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Second Time Going Through Program
- Replies: 8
- Views: 7802
Re: Second Time Going Through Program
I'm just started doing the program for the second time as well. it see when the tough gets going the worse the anxiety gets. The past 2 weeks have been the toughest. I too am on unemployment and its a horrible feeling when it is almost going to run out been there a few times...but i have always made...
- Fri Sep 16, 2011 8:10 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Frustrated
- Replies: 1
- Views: 1485
Frustrated
Hi..My name is Darlene. I have had this program for a little less than a year and it has helped tremendously especially to understand where the negative thoughts come from whether its from a chemical imbalance, what you are eating, and being able to analyze myself and understanding where it all come...