Stress Center Peer Support

writing down my negative thoughts is a lot of work but i'm doing it. I wondered if i wasnt inviting negative thoughts by looking for them in my thoughts. If I notice Im feeling bad I stop and try to find the underlying thought and challenge it on paper. It has helped at times but I can see how this ...

Working the program should help. I've not gone far in the program but am hopeful that it is all it is said to be. I look to God to be my help as I seek to work the program. I've overcame alot of anxiety and problems with God's help but also have had a constant battle with anxiety and now depression....

Where can you find kava? I used to get it at walmart but it seems to not be available any more.

I just started the program over also after losing my job and realizing I need to get serious about anxiety and depression. I didn't finish the program the first time but I'm committed to finising this time. It's good to know I'm not alone. Let all get well together!

I just restarted the program too. I'm trying to not question and second guess the program to much. I think that is what I did wrong the first time and did not finish it. I think its important to recognise I have this problem and see how it effects me personally. When I consider my background it help...

Thanks "Clarysage" for the reminder to not beat up on myself. I do that all the time.

Wow, your post really got my attention because I can relate. I just began the program again after not finishing it. I'm excited too but the present situation in my life keeps nagging at me and stiring up my anxiety. I just recently lost my job and have no savings! I thought I had anxiety under conto...