Search found 7 matches
- Thu Sep 29, 2011 12:46 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Those in Session 3
- Replies: 4
- Views: 2437
Re: Those in Session 3
writing down my negative thoughts is a lot of work but i'm doing it. I wondered if i wasnt inviting negative thoughts by looking for them in my thoughts. If I notice Im feeling bad I stop and try to find the underlying thought and challenge it on paper. It has helped at times but I can see how this ...
- Thu Sep 15, 2011 12:01 am
- Forum: Spirituality for Anxiety & Depression
- Topic: Lost Anxious and Depressed Sheep
- Replies: 8
- Views: 7156
Re: Lost Anxious and Depressed Sheep
Working the program should help. I've not gone far in the program but am hopeful that it is all it is said to be. I look to God to be my help as I seek to work the program. I've overcame alot of anxiety and problems with God's help but also have had a constant battle with anxiety and now depression....
- Wed Sep 14, 2011 11:35 pm
- Forum: Prescription Medication Discussion
- Topic: Herbal meds
- Replies: 8
- Views: 8619
Re: Herbal meds
Where can you find kava? I used to get it at walmart but it seems to not be available any more.
- Tue Sep 13, 2011 1:46 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Second Time Going Through Program
- Replies: 8
- Views: 7987
Re: Second Time Going Through Program
I just started the program over also after losing my job and realizing I need to get serious about anxiety and depression. I didn't finish the program the first time but I'm committed to finising this time. It's good to know I'm not alone. Let all get well together!
- Tue Sep 13, 2011 1:40 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: restarted the program because i felt like i slacked off
- Replies: 1
- Views: 1430
Re: restarted the program because i felt like i slacked off
I just restarted the program too. I'm trying to not question and second guess the program to much. I think that is what I did wrong the first time and did not finish it. I think its important to recognise I have this problem and see how it effects me personally. When I consider my background it help...
- Sun Sep 11, 2011 8:53 pm
- Forum: General Comments/Inquiries about
- Topic: Feeling like a failure :(
- Replies: 7
- Views: 2377
Re: Feeling like a failure :(
Thanks "Clarysage" for the reminder to not beat up on myself. I do that all the time.
- Sun Sep 11, 2011 8:43 pm
- Forum: General Comments/Inquiries about
- Topic: Feeling like a failure :(
- Replies: 7
- Views: 2377
Re: Feeling like a failure :(
Wow, your post really got my attention because I can relate. I just began the program again after not finishing it. I'm excited too but the present situation in my life keeps nagging at me and stiring up my anxiety. I just recently lost my job and have no savings! I thought I had anxiety under conto...