Stress Center Peer Support

Keep moving forward... Do something you enjoy and surround yourself with people who love you and will make you laugh. Coach mike is amazing... But you are right we need to take responsibility on making the first move, positive self talk is the best, it's only anxiety nothing else. Push forward and l...

So I'm starting to post a bit more because with hope there's also the thought of fear, I'm not sure if I have ocd, obsessive scary thoughts, yes, my question and pretty much answer is that ocd are lies! I acknowledge that but why when were stuck do we feel the need to desperately have someone tell u...

nervous to post because im afraid someone will tell me my scary obsessive thought is true. But I kniw thats silly and think maybe someone has overcome this. Couple months ago we went through a hard time, caused stress and emotional sadness. I started having a hard time shaking off some anxiety produ...

I have beaten it. Not completely but I acknowledge that I have thoughts and irrational fears because of anxiety. Knowing that I try so hard to just move forward. My ocd thoughts were in like loving people, and the most important ones at that. It's a scary thing and you're not alone, just try and mov...

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I'm doing this from now on !

I just want you to know that you're not alone .. ... Try and find someone to talk to and vent ... stick with the program it's very important that you do, and follow through with it.. You'll understand that you feel or think a certain way because of anxiety and depression... Once you understand that,...