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- Tue Sep 06, 2011 8:27 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Overcoming the Anticipatory anxiety
- Replies: 1
- Views: 4335
Overcoming the Anticipatory anxiety
Hi everyone, Coming into this session I'd already noticed that anticipatory anxiety was a major problem for me. I found myself purposely getting up late in the morning so as not to have time to think about it. My biggest problem is that I get major facial flushes when I'm in anxious situations and i...