Stress Center Peer Support

It's been a month and a half since your last quote, are you still on the program ? How are you feeling today vs August 20th. I have been through this program once before, it works....no question. I am re taking the program now and am re-freshening my coping skills. If you need any help or advice, fe...

I understand what you mean about evil and greed in this world. Think about this this way. How you feel toward what is happening in this world creates a stressor, or a worry. That worry creates anxiety, then the anxiety can create a panic attack. What I am trying to say is, if you change the way you ...

You seem to be very intelligent and capable of a lot of things, as you have a rebuttle to all of the help offered in this forum. My advice is to log on to Youtube( that's free ! ), and search Lucinda Bassett, or attacking anxiety. There are countless uploads of past customers where you can get a lot...

I like it Kait, I battle the same nauseous feelings attributed to anxiety. I have been through this course before and fell off the wagon so to speak 13 years later. I was 99.9% rid of panic attacks, and lost my coping skills over time. I am re-taking the course and it is not easy to admit that you h...

I know how you feel. You have the ability to speak with someone from the Stress Center during business hours. First of all congratulate yourself for seeking help in obtaining coping skills that will last you a lifetime. I went through this course 13 years ago amd am re-taking it again, as I have mor...