Search found 31 matches
- Fri Sep 16, 2011 11:11 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: My Panick attack symptoms have change so drastically
- Replies: 3
- Views: 2457
Re: My Panick attack symptoms have change so drastically
Oh, i'm sorry, but losing all of that weight in such a short time has most likely affected your physsiological welll being and adding to the chaos. Your body and mind need to get used to the new You, as well.
- Fri Sep 16, 2011 11:06 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: My Panick attack symptoms have change so drastically
- Replies: 3
- Views: 2457
Re: My Panick attack symptoms have change so drastically
you are in a chronic state of anxiety--no worries--you are afraid of the fear is what is different. Your anxiety has just reached an all time high for you,no wonder you even get them at night! I've been there at that point but i am worried that you are not getting a 'normal' consistent dosing of Xan...
- Fri Sep 16, 2011 10:55 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: 'Contamination'
- Replies: 1
- Views: 1413
Re: 'Contamination'
Hi--this sounds like classic OCD--you are really afraid ,or not willing to deal with at this time,of facing the truly worrisome things in your life. You are suffering from a great deal of stress; it's no wonder you are dealing with other worrisome symptoms. This is a case of OCD where you aren't de...
- Wed Sep 14, 2011 5:20 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Derealisation=HELL
- Replies: 8
- Views: 4608
Re: Derealisation=HELL
I agree with doing something familiar like doing dishes. It really stinks that depersonalisation,unreal feeling--i have it really bad. I am trying to focus, but at the root for me is sheer underlying and outright anxiety! When I am calm, i don't have this so i know it is the anxiety that is causing...
- Wed Sep 14, 2011 5:05 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Losing Myeslf
- Replies: 7
- Views: 3219
Re: Losing Myeslf
Such positive replies! I see such positive things all over this board and it is contagious--thank you so much! 
- Wed Sep 14, 2011 11:12 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: !!!
- Replies: 1
- Views: 1419
Re: !!!
That is just the analytical side to our personalities. But we don't have to chase down every bad thing or notion just to understand WHY we feel nasty. Just enjoy the feeling good part of this program and be grateful that we DO have intellect and analytical sides to us ,when used appropriately.~~~Tr...
- Wed Sep 14, 2011 11:07 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: First time user
- Replies: 6
- Views: 3034
Re: First time user
Yes, talking or letting 'it out' really helps,especially if one is going thru the program without a professional coach,which I think costs about a thousand dollars. SO, in short--the support and different ideas from other ppl really helps!~~Trish
- Wed Sep 14, 2011 10:59 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: slowing down
- Replies: 1
- Views: 1590
Re: slowing down
Now that's the way to do it! Good 4 you! Now--I'm going to try it!
- Mon Sep 12, 2011 8:38 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: to feel or not to feel
- Replies: 3
- Views: 2027
Re: to feel or not to feel
Hi--yes i have been there--placing myself in a little box and i actually CAUSED my own illness by doing this. I wouldn't allow myself to feel appropraiately because i had to survive an awfully dysfunctional "rearing" shall we call it. DON'T put your mental energy in a box at such a young age--you h...
- Sun Sep 11, 2011 8:16 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Feeling very little support from family and friends
- Replies: 5
- Views: 2686
Re: Feeling very little support from family and friends
I hear you. My husband just thinks i'm a loser who is going through the program for the 5th time! I have to just laugh at myself though. At LEAST I keep going back to it--hopefully I will get the most from the program this time--I think i will!~~Trish