Stress Center Peer Support

thats so awesome to hear! i hope i can grasp this positivity soon!

I need some help. i am about to deliver my first child in about 2 weeks or so and i have super anxiety about this! my what if thinking is so hightened. like what if something goes wrong with me like my heart or blood pressure i could die. or what if something is wrong with my baby. i dont think i co...

i was doing really well with the program. i was getting through without panic attacks. and it seems that since i started this session i have gone back into my old habits of fearing my feelings and thinking super negatively. did this happen to anyone else

for some reason my anxiety seems to have picked up quite a bit this session. I was doing really well and the when i listened to this session i got extremely anxious. Like "how am i going to be this positive" "I can't do this". So i seemed to have reached a plateau of not wanting to move on thinking ...

its seems there is not alot of help out there for pregnant women with anxiety and depression or it is not widely recognized. it needs to be. I had my first panic attack last year in november. i thought i was dying. come to find out all my hormones were hightened because i was pregnant. I was taken t...

yes you do a session a week. you should have gotten a book and at the end of the intro it even has a day to day on what to do in each session. welcome!