Stress Center Peer Support

Real Stressed, I don't know if I can say this on here, but Dave Ramsey's "Total Money Makeover" improved my anxiety and depression last year so much when I was living pay check to pay check. It's only $10 audio book $15 hard back at Target, so not too bad. I think you want answers and help with that...

I have quite the opposite problem, I sleep to much. But have you tried the Relaxation audio CD? It's so relaxing for me I don't even make it through last section. You might try that. I think volunteering is great, especially if you are retired. I am 28 y/o and work at a hospital with many retired vo...

Today is my last day of Session 2 and I am getting slowly better. Just try to stay positive and keep listening, journaling, and writing in workbook each day. I don't know if you are spiritual, but that also helps me stay on track. It will happen just stay focused and keep plugging away. Good luck, y...

I have also thought about advancing quicker than the program suggests, but I have to believe there is a reason that they want you to go through one session weekly. I listened to session 3 the other day and really didn't feel like I was ready for it. I sometimes think, "why didn't I find this years a...

Lola, I am so sorry for the timing of your circumstances. I have been on Zoloft since I was 14 y/o for depression and I am almost 28 y/o now. I have struggled with weaning off Zoloft, but I am down to 25mg. I am in week two of the StressCenter.com program and I am very optimistic about getting compl...