Stress Center Peer Support

When Things Fall Apart: Heart Advice for Difficult Times - Pema Chodron This is a great, great book for anyone who has problems with anxiety. I read it once many years ago - before starting the program - and just picked it up again. The book echoes many of the themes addressed in this program. Pema ...

So I just started session 9 and I had a major setback today. Things have been building up over the past week or so.. health issues, financial issues, issues with friends, and then today everything fell apart... at the Target. I thought I was doing really well, that my anxiety was lessening and I was...