Bob-O B,
in one of the exercise, Lucinda talks about breathing and adding the thought and word of "green" to the number..
Inhale "1,001 Green", "1,002 Green"
Exhale 1001 Green, 1002 Green, 1003 Green, 1004 Green
thats what the reference to Green is
Search found 2 matches
- Thu Mar 22, 2012 7:48 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Completed Session 8
- Replies: 4
- Views: 5301
- Mon Aug 15, 2011 2:16 pm
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: SEVERE Anxiety Over Stomach
- Replies: 2
- Views: 4951
Re: SEVERE Anxiety Over Stomach
are you lactose intolerant? try eliminating dairy for a while. Have you been tested for food allergies? Log what you eat, try beano, gasx etc Buy or borrow the book "Hope and Help for your nerves" buy Dr. Weekes... good chapter about body issues and how to work to eliminate stress-related body issue...