Search found 6 matches
- Tue May 08, 2012 2:21 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Can't get myself to drive! Anyone else?
- Replies: 15
- Views: 15504
Re: Can't get myself to drive! Anyone else?
I have had this fear, and I have been successful at slowly overcoming it. Having GPS on my phone has helped a lot. I had the fear of passing out while driving and then getting into an accident and hurting someone and intense fear of getting lost while driving and not being able to get home, and driv...
- Tue May 08, 2012 2:01 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I definitely need someone to talk to.
- Replies: 5
- Views: 7430
Re: I definitely need someone to talk to.
Hi fellow A&D buddy. You are NOT ALONE!!!! :) Feel free to contact me! I am so proud of you for posting! Look at you ! You're doing fantastic! Keep it up. :) You are loved. You are working hard at getting over this condition. <3 rachelbolte@yahoo.com :) or my IM is queenrachey Have a Blessed day!
- Tue May 08, 2012 1:45 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Having trouble accepting it's anxiety - fear of dying
- Replies: 2
- Views: 3905
Re: Having trouble accepting it's anxiety - fear of dying
Thank you so much for posting this. I had a very hard time accepting that my body feelings were just anxiety too. This is my second time through the program, and I can tell you that this is anxiety. There is nothing wrong with you. You will not pass out, go crazy, or die. I am so proud of you for re...
- Sat Aug 13, 2011 6:41 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Exercising increase anxiety?
- Replies: 6
- Views: 3969
Re: Exercising increase anxiety?
Friend, you are not alone. I would have bad chest pains to the point where I thought I was going to have a heart attack. I have cut out coffee, and have been drinking orange juice in the morning. This has helped dramatically. Also, I made a goal that no matter what, every day of the week I would go ...
- Sat Aug 13, 2011 5:02 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: PMS and anxiety...HELP!
- Replies: 2
- Views: 3965
Re: PMS and anxiety...HELP!
Thank you for posting, I thought I was alone with this one. Yes my anxiety during lady time is out of control for me. The mood swings, the anxiety about the mood swings, the bloating, headaches, and resentment that I have to endure this once a month. I feel like my whole month is shot, there's the w...
- Sat Aug 13, 2011 3:54 pm
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: Need some guidance about scary, sexual thoughts
- Replies: 3
- Views: 3512
Re: Need some guidance about scary, sexual thoughts
This has happened to me as well. I used to freak out about it. I know I don't desire him in that way. I finally figured out what was really scaring me. The thought of climaxing and losing control while having sex. You can't control how or when you climax. It was scary to me. What if i made a funny f...