Stress Center Peer Support

That's awesome guys you can do it

Yea definitely drugs just send you spiraling out of control.

I've never had a baby so I can't relate to you on that. But it seems like you really need support and someone to talk to. Maybe you should talk to the baby's father? He may be having anxiety about the issue as well. Just a suggestion. Best of luck.

EXACTLY

Although I do feel a little anxious at times still, I have not had a full blown panic attack, and it's wonderful. I had clonazepam, which i took whenever I was feeling a bad one coming on. I took about 10 in two weeks. Now I haven't taken one. My goal is to never need medication. I don't like it and...

Addiction is probably one of the hardest things to deal with. Trust me, my body hates me and can't take it anymore. I have never been more motivated than now to do well in my life. I don't want to rely on substances to feel something.

I start the day out feeling great...and if one little thing is on my mind or happens my whole day is ruined. How do i keep this positive energy through out the day? My anxiety is better...however I do still have nonstop running thoughts...about anything and everything throughout the day. I can't mak...

Whenever I'm starting to have anxiety I constantly check my heart rate too =/ I'm always worried it's going too fast or too slow.

Ah Pink Floyd Yes. I will definitely try that. And thanks I'm going to try so hard in school this semester!

I just started this program and I am having a hard time with the relaxation session. My mind is constantly in over-drive and i have about a hundred thoughts a second. What am I doing with my life? Who am I? How am I going to do in school? Over and over until I wear myself out. This is a constant thi...