Stress Center Peer Support

Remember this type of thinking is still a habit. Changing it takes time and patience. That's awesome what you were doing for your kid. As for the coupon, we all make mistakes. Today I did something and maybe it'll help you. I had my worries aside, breathing good, I was using positive self-talk, I th...

Thanks I definitely feel vulnerable too. I'm getting better at practicing the methods. Especially when I see the positive outcome.

Note: Soon after posting this I realized my father is narcissistic. I'm going to look for books to read so I am educated on the topic.

I don't know what it is I just feel like I don't have to tell anybody around me how I feel. Im used to being the strong person or at least pretend to be. I don't feel comfortable telling anybody what I'm going through. I'm pretty good at avoiding it and then telling myself I don't have to anyways. J...

Same here. Good point Joanie. I've been feeling a lot better. The tough part is going to work. There are a lot of negative people at my job so I mostly keep to myself and focus on working. Sometimes this gets difficult, but I look at it as an opportunity to practice floating with the anxious feeling...