Stress Center Peer Support

I'm 17 years old, and battle a great deal with anxiety, sometimes depression. I'm allergic to most antibiotics and have suffered from two anaphylactic shocks. When I take a new medicine, I'm extremely paranoid; I can never tell if it's me being allergic or just freaking myself out. They feel exactly...

I've never been on any kind of anxiety medication, but for a while I took vitamin b12 and noticed a pretty big difference.

I just started last night, and I can already tell a difference. I just told myself I was having a panic attack, and said it was going to be okay. And it was. It's amazing what positive talk and not running away from attacks can do.