Stress Center Peer Support

That is why we are starting this program. We are training ourselves how to think and respond differently then we have in the past. I think you will find that many people working on this program are on or have taken medication. I am right now in the process of weaning off Zoloft. This is my third med...

Tune into a radio station you really like or push in a CD. Sing to your hearts content. I mean really sing and let it all out. It doesn't matter what you sound like. Singing distracts you from unwanted thoughts and makes you feel good .