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- Sat Aug 06, 2011 3:55 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I'm a Cop, but I can't even help myself........
- Replies: 7
- Views: 3747
Re: I'm a Cop, but I can't even help myself........
I am now 62 years old now and have experienced the same feelings of self doubt an anxiety pretty much all my life! What always seems to help is a vigorous workout to get the blood and sweat flowing.At night if i cant sleep i might go for a 20 minute fast pace jog (the neighbours must think i am craz...