Search found 6 matches
- Sun Sep 04, 2011 9:06 pm
- Forum: Session 9 - Get Off the Guilt & Worry Treadmill
- Topic: Would Just Like To Share A Journal Entry...
- Replies: 1
- Views: 3942
- Sun Aug 14, 2011 9:26 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: feeling of being lightheaded, about to faint
- Replies: 7
- Views: 4892
Re: feeling of being lightheaded, about to faint
I have it on occassion epecially when I go to a store. Sometimes my legs get a weak feeling like they are going to give way. Het lightheaded and usually my neck muscles get tight and get a headache in the back of my head. Once I get home it goes away...I hate it
- Sat Aug 13, 2011 6:38 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: obsessive thoughts all day
- Replies: 4
- Views: 2101
Re: obsessive thoughts all day
Just remember that you have to stay in the present...not the past and the future. It is the here and now that matters 
- Sat Aug 13, 2011 6:36 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Relaxation Help
- Replies: 10
- Views: 6421
Re: Relaxation Help
It puts me to sleep pretty quick
- Fri Aug 12, 2011 3:07 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: i feel beautiful and sexy for the FIRST TIME AGAIN
- Replies: 2
- Views: 1675
Re: i feel beautiful and sexy for the FIRST TIME AGAIN
Good Job!!! I have been doing more positive thinking today and it is actually working!
- Sat Aug 06, 2011 10:10 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: New to the program
- Replies: 8
- Views: 3026
Re: New to the program
I just started as well. I was just tired of being controlled by worry and medication was not helping like it used to. I to am hopeful this works out. Just finished Lesson 1...Taking Baby Steps. It appears there are a lot of folkes from minor to severe stressors...but one thing is for sure there sure...