Stress Center Peer Support

Hi PepsiLover! I am in my 2nd week of the program as well. I can relate to your anxious feeling in the mornings - after all, I believe it's the time when we feel most alone. For me, when I wake up, all the worries and concerns come flooding back in because my mind is rested & fresh. I have learned t...

I assume that being unsure of how well I'm progressing in this program is part of this affliction of anxiety & depression. I have found that I want so badly to recover that I constantly judge the length of time & attention that I am giving to the program each day. In trying to be a perfectionist, I ...

Thanks so much for your candid sharing. I, like you, am into my 2nd session and am still struggling tremendously. I'm not sure how long you have lived w/ anxiety and depression, but I myself have endured it since my early childhood and I am now 51 years old. I had my first extensive panic attack whe...