Stress Center Peer Support

For whatever reasons I have major fears of anything to do with health problems regarding the heart. Just say anything about anyone having issues and I go off. Even write now writing it out, my hands are getting clammy and my hearts racing. things like cardiac arrest and all that freak me out. I am y...

Hi everyone! I've been dealing with anxiety and panic attacks for about six years now. I had first depressive slump, I guess you could call it a month or two ago and was in it for about 6 months. I thank the Lord for allowing me to come out of it and for allowing me to overcome this anxiety in my li...

When I first started having problems with anxiety and panic attacks I was the same way! So you most definitely don't have to worry if its abnormal. It's been about five/six years since I got my first panic attack and it has lessened a lot. I was so bad to the point where going to bed freaked me out,...

Hi electrifiedbrain I just want to let you know that it is definitely really great to get out the hurt that others have caused you and not let it stay inside. It takes a lot of courage to look back on the past. Although I haven't had as traumatic a childhood, I still have had my fair share of hurts ...

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You are not going crazy, I PROMISE!!! Do not give up!!! YOU CAN DO THIS!! YOU will overcome, not matter how much you believe you won't, YOU CAN!! I have faith in everyone here, that we can all overcome all these feelings and emotions that we have let get the better of us. You do have control, I prom...

Hi sarah! I don't think I get red I think I look the opposite, super pale and sickly and I know I definitely have a worried look on my face. Have you thought about confiding in this doctor about your situation. If they aren't the type to make you feel bad then you should. I have confided in several ...

Hi there! I had some thoughts for ya'll. As self-professed list lover and time management person, becoming scheduled with your life will not help at all. Take it from me, it will only make your life more stressful especially if you cannot follow it, which will eventually happen. I've learned that sc...

Even though we are supposed to listen to at least two or three times a day, I only listen to it once. I listen to it right before I go to bed, its the only time I have. I let it run till I fall asleep. I think as long as you are doing it, it is helping. Also trying to fit it in, even if you fall asl...

Hi! I'm 19 as well. I've actually been dealing with anxiety since 8th grade. Some years are better than others, especially when I make up my mind that getting anxious is ridiculous. But recently I fell back in the slump and want to get over it once and for all! I truly love life and and adventure an...