Stress Center Peer Support

Hello anyone! So when I see people, any people, I form a negative judgement against them right away. Most of the time it's on a subconscious level. I suppose this is a defense mechanism learned from being bullied. Considering the value of positive thinking, I'm struggling with how to change this as ...

Realizing that my anxiety problem(s) have been THE anchor on my life, I am wrestling with what my life could have been. I'm angry and in grief over the irreplaceable losses. What books on the topic of grief would you recommend? What steps would you recommend I take to get past this grief? Thanks in ...