Stress Center Peer Support

thank you both so much. i does help to know that you guys are still sticking through it. i think im just going to start over starting tomorrow.

I understand 100 % how you feel. i have no advice for you since im in the same boat, just know that your not alone. your honestly not the only one. im 19 and i have had this for about 7 years, but it doesent matter how long you have it, its still just as bad. i hope this program helps you heal compl...

I had gotten this program about the end of july. i should probably be more than halfway through by now. I feel as if im just not grasping it enough and i cant move on from where im at (session 4) i keep listening to the cds over and over again but i am having a hard time moving forward because i get...

ohhh, okay, i guess that does make sense lol. i was just thinking though when i listend to it, "THIS ISNT WORKING!" but YES! all 3 are the exxact same! and i thought mine was just a mess up or something!

YES! ABSOLUTLY! this is a huge problem for me as well, and i thought i was the only one. everyone told me it was just regular PMS, but i knew that wasent the case. you just know when somethings wrong. i agree though, exercise really does help take the pressure off your chest so you can breath a litt...

congratulations for being brave and strong enough to change! im so happy to hear something as wonderful as this and i sure i hope thats the begining of all the wonderful things this program ccan bring. i hope i get the same results, since this is one of the best feelings a girl can have

I honestly felt when i was reading this like i wrote it. not going overseas or med studies, but the love part is exactly my story to the T. I cant say i have advice but i truly do belive that there IS someone perfect for everyone. dont settle no matter what, find someone that will court you like you...

I understand how you feel with waking up with anxiety like that. i dont have any advice for you, but just know your NOT the only one. i really hope that moving on to session 3 and more helps you become the person you want to be. all this is gonna work just keep pushing.

So since the begining of this program i have been finding it difficult to relax with the relaxation CD. i dont find it relaxing at all, and i keep trying and trying, and i just cant do it. Is there anyone else that feels that way? or has any sugguestions of better ways to relax when needed? or even ...

as soon as i figure out how to add friends on here, i will! haha, but yes i agree. the whole mind racing thing is just too much sometimes. how far along are you? are you getting any better? or i should say feeling any better yet?