Stress Center Peer Support

1. My goal is to journal something everyday for at least 5 minutes. 2, Actually SIT DOWN and listen to the Cds without doing something else. 3. Walk 10 min everyday no matter what!!! 4. And add more fruits and veggies to my diet...cutting the urge to get something real sugary! :mrgreen: 5. Oh, and c...

This success seems small but to me its TOTALLY HUGE!!!!! This is like my, oh idk, 7th time starting the program. I never finish it, Ive had it in my possession since 2010. Anyway, I was determine to do it right this time and follow the curriculum the best way I could. Well this time around I've real...

Good for you!!!! What progress!!! Its good to know we are in control of those scary thoughts!!!!

Thank you TL7 for posting this and all who have responded!!! This is my second, third, fourth time trying to finish this program :roll: . I stray away then feel I should start all over again. But when I do, it doesn't feel the same as when I originally started the program! But now I see, with the he...

Redbud, I just read your post today Oct 16, 2012 I know its a year later but I hope you're doing alright.

Thanks, I'm going to have to look in to that one. I look forward to the day anxiety doesn't take all my energy away!! Oh and I can relate to the age aches and pains. Not fun indeed!!!

Depression makes me feel empty and lonely. I have a hard time leaving the house JUST to be around people. I usually have to have a reason. And sleep is hard for me. I would LOVE to sleep a long time. Do you take anything for sleep?