Stress Center Peer Support

For years I have been in an unhappy relationship with my daughters father, we are NOT married. I have a ring on my finger but it hasn't happened. We live together in a house, in my name. I can't afford the house on my own. I know how I am and if it came down to it I could deal with foreclosure. I am...

Great self discovery. Amazing how this journey takes years and years. I went through the program back in 2004 and I felt very self aware. But I jumped in to a horrible relationship, that I'm still in. And I wondered why my anxiety came back full force. I am going through the program again and maybe ...

You have a lot on your plate but it sounds like you are doing very well. You are blessed with two little ones :) They are a handful but you are not alone. I am really struggling w/ an unhappy relationship but I continue down the same path and not making any steps to change. I can only blame myself. ...

I am happy to be back here; going thru the program again. I went thru it in 2004. I have fallen into a spot of negative and obsessive thoughts. I think its the stress of a bad relationship; work; school; young daughter. Its just caught up with me. I have created weird situations for myself socially ...

Hi, I went through this program back in 2004 and it worked great for me. Be open to learning the coping skills that are being taught. Practice PRACTICE PRACTICE. Being an anxious person we are open to fall back into our poor behavior habits. Its a life change. Just because you have anxiety or depres...