Stress Center Peer Support

Trust yourself more...move your muscles (walk, bike, swim, run) and be consistent with it. You will be amazed how much better you will feel.

I was on Zoloft also. Withdrawal is really tough (for me, mostly crying). I am in week 3 now. Sometimes dizzy, but on the good side, I am sleeping so much better. The reason I chose to go off (with my docs guidance) is because the longer I was on it, I realized I was feeling numb to things that woul...

Hi, I received my materials last Wednesday. I was so excited to see the box, however when I opened it and leafed through the workbook, my eyes saw the words " do you feel embarassed". I started crying because those words are huge for me. That is exactly how I feel, especially around my friends. That...