Stress Center Peer Support

Hey great job trying new things. What a big step. I admire you for facing fears. What you are doing is the hard work it takes to get recovered. It might not feel like it but it looks like you rolled your sleeves up and got into the trenches. Keep going little by little and before you know it you'll ...

Hey I giv you credit for going to work. I know we need money and a job but look at what you did get accomplished. Some days I don't even want to roll out of bed. It's feel like the weight of the world is on my shoulders. You just have to look at what makes you anxious at work and conquer those fears...

This isnthe first place I will ever admit this. I extremely embarrassed about this. I have a bad temper. But is my temper my version of panic attacks? I feel anxious and when my anxiety rises my temper comes out. My question is this can panic attacks manifest themselves in anger rather than feeling ...

The notebook really helps to identify negative thoughts. I consider any negative thought a thought that makes me feel unpleasant. Boy do I have lots of those. I'm feeling a little down on myself because I never realized how negative I am. But to be positive I understand how this addiction to seeing ...

Thanks for the encouragement paisle You are correct about my fiancee. She was married before and her x was abusive. So I suffer for that guys sins. I.E. Fear of commitment. I'm counting on things turning up. It's kinda like they can't get any worse. Iwas on antidepressants for a couple years they di...

Hi everyone I hear you about getting started. It's HARD. But just keep going. Do as much as you can. That's all you can do. Don't worry about having enough time to do everything. every little bit helps. I know all of you can do it. I'm on session two. I think the most important and most difficult th...

Thanks pj that means a lot to me. It's great to hear that someone is praying for me. And that others feel the same way. Our luck will change hopefully sooner rather than later. I ll keep you in my prayers as well.

Just wanted to fill everyone in on my history. I have always suffered from anxiety. I know that now. But the hits keep coming. I feel as though fate has cursed me. My mom has been battling cancer for two years. My dad passed way in march from cancer. He left $80,000 in credit card debt for my mom an...

I have had terrible shoulder pain before. The first time I had the pain was during all 4 years of high school. I was squeezing my shoulders due to stress and anxiety. I used to get so nervous when I was running track that I would shrug my shoulders causing knots in my neck/ shoulders. The remedy for...