Search found 2 matches
- Thu Aug 04, 2011 1:59 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Advice needed from people who understand!!
- Replies: 7
- Views: 3789
Re: Advice needed from people who understand!!
I can relate to all of you. This is day 4 for me for session 4 and this is day two of a horrible day. I panicked this morning, missed my alarm clock, and had to miss work. This then makes me feel stupid, and depressed. I went back to review session 2, and re-watched the coaching video for session 4....
- Mon Jul 25, 2011 10:42 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Morning Anxiety
- Replies: 33
- Views: 16936
Re: Morning Anxiety
Ugh... This happened to me this morning. And I let it take over. I woke up, wide awake at 4am. All I wanted was to go back to bed for an hour before I had to start getting ready for work. My mind wouldn't stop!!! And it's so dumb!! I know the thoughts are irrational... But I tried the steps to stop ...