Stress Center Peer Support

I'm finding that excercise keeps the anxiety away...I keep myself busy with things as simple as laundry, mowing the lawn or just walking my dog. I even switched to taking my supplements to afternoon after eating plenty and I seem to be feeling better. My past was that I wake up with the anticipatory...

So...my attacks aren't as frequent or as intense now...I realize when I feel them to attempt to relax, breathe and they subside, then I'll get busy with activities and feel normal. But, I cannot get past this tension in my shoulders and neck. Does anyone have similar issues? I have Lorazepam, but I'...