Stress Center Peer Support

I find the more I am true and good to myself and my feelings, the better I get, and with that less anxiety. Safe people and getting through my anxiety alone are things I struggle with. I have a habit of going back to people that I'm comfortable with even when I know I really don't have the feelings ...

I also struggle with pms but find that the program tools, are helping me to get through it with greater ease. I tried listening to the relaxations cd more often during this time and riding my bike. This is when I really try to slow down and focus on me, so I don't feel set back by my pms.

Thank you Jen, I agree, I want to get better and stepping out of my comfort zone is what I need. This step of connecting with others seems scary but what a relief to have others out there and to be able to support, and share in the process. Thank you for replying to my post. I feel like I'm ready to...

I find it very difficult to post my concerns or thoughts on here. This part of the program makes me feel most uncomfortable, even to the point of stressful. I'm not good at sharing, if I have learned anything about how I feel it is how to hide it and not talk about it. I'm not sure how I will do this.