Hi Kait,
Yes, exactly - during PMS I feel MUCH "crazier" than normal and have a hard time controlling my anxiety and negative thoughts. Reminding myself that I have PMS does help sometimes, but other times I definitely get sucked into it and just can't pull myself out. Thanks for the advice
Search found 4 matches
- Thu Jul 28, 2011 10:41 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: women: anxiety and PMS
- Replies: 19
- Views: 18817
- Thu Jul 28, 2011 10:38 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Morning Issues
- Replies: 10
- Views: 7815
Morning Issues
Just wondering if anyone else has these issues and if anyone has any advice... Morning is the worst time of the day for me. I generally have a very hard time waking up (takes me about an hour to feel awake) and I tend to feel anxious most of the morning and afternoon. My anxiety seems to get better ...
- Tue Jul 19, 2011 2:05 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: women: anxiety and PMS
- Replies: 19
- Views: 18817
women: anxiety and PMS
Do any other women out there feel that their anxiety is out of control when they have PMS? I started this program about a month ago. Last week was a really great week for me, I felt like I was thinking positively and I felt optimistic that I would overcome this. Then bam, my PMS starts and I pretty ...
- Fri Jun 24, 2011 1:05 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Negative thoughts
- Replies: 4
- Views: 2105
Negative thoughts
Well I'm new here, just started the program last week. Just a little background information... I had problems with anxiety a few years ago and was able to overcome it. After a stressful experience, my anxiety came back and it is worse than ever! I'm really hoping this program (along with therapy) wi...