Stress Center Peer Support

Do any of you experience some of your worst anxiety immediately after you wake up in the morning? I Often wake up about an hour before my alarm clock goes off, and I have such anxiety that there is no possible way to go back to sleep. My thoughts start racing, and I think I just can't take this ever...

I posted this a couple of days ago, but I haven't found a response yet. I'd be thankful if you can help. Is the workbook they refer to on the CDs the same as the "Session 1-4 Guidebook?" Other than filling out a couple of pages (pages 4 and 5 and the Anxiety Evaluation Survey), I don't understand wh...

I bought this series over a year ago, but I am just now getting serious about it. I've listened to Session 1, and I am trying to do the homework. Is the workbook they refer to on the CDs the same as the "Session 1-4 Guidebook?" Other than filling out a couple of pages, I don't understand what the ho...