Stress Center Peer Support

And have come to terms with most things don't go as planned, but to be there emotionally for the kids is key. When you are off work for days or even months,you will have anxiety, but can learn to just go with the flow. Remember, kids will remember mom being relaxed and doing fun stuff, but will tak...

hi! i am a step mom to two very great kids. i also have two great kids of my own. part of my anxiety involves when they come over and my house is not clean. i am not a neat freak my any definition of the word, but i do feel a great deal of anxiety if people come over and stuff is all over the place ...

congratulations on your new start! have you listened to session 1? i think it is there that she reminds us that no one has ever died from a panic attack. i know it seems like that is what is happening, but in reality, WE are controlling what is happening to our bodies. i do recommend that you follow...

I'm right here with ya. i've had this program for over 10 years (wow that is hard to write). I've started it a few times and never got past the 3rd lesson. wow... sounds like you are telling MY life story there! no, we certainly can't beat ourselves up about it, but we CAN start anew!!! i also took...

you posted this a while ago, and you have already gotten a lot of responses, but...
i try to remember this when i have suicidal thoughts:
I DON'T WANT TO DIE!!! I WANT THE PAIN TO STOP...
use the skills in this program to help the pain to stop.
best of luck to you!

hi! this is my very first post. i am now very used to the Facebook format and i must admit that this Forum format does cause a certain level of anxiety for me as well. i am going to commit to work thru it and just keep pushing thru all of my fears with this program whether large or small. i am findi...

hi, patti! i am not over 60, but i am 40. i think that what you are feeling can describe a person of almost any age. i think it makes sense to feel that you have let far to much time go by if you have spent any amount of time dealing with anxiety and/or depression. i am actually on session 2 but i d...

hi! i am also finding it hard to make time. i have a busy 3 year old and... well, surely i can come up with more excuses! probably more than "finding time" is the seeming inability to quiet my mind enough for it to really do its job. i guess that is why we are supposed to do this 3 times a day. it i...

hi, jessie! i am just starting the program, but i purchased it before over a decade ago when there were only tapes! :lol: no, you are certainly not alone there. one thing i try to remind myself is that 1. i should not give up before the program is done 2. i should follow it as listed to get results....