Stress Center Peer Support

I have my "days too"...I think we all do. But I now try to just ride them out, and keep telling myself, tomorrow will be a new day...it's just ONE bad day, out of the MANY good days to you probably had and are to come. Just know, it is only "stress" triggering it...and nothing else. All those though...

Not having a great morning...and I came on to see if I saw any "uplifting" post in regards to "success" stories about this program...so far, I can't seem to find any :? ...everyone seems to talk about "re-lapsing" and "not knowing if it's working" :cry: ...can someone either guide me to the correct ...

@ samcat: Like I said, I have my days, but I also learn to just ride them out, and tell myself, "tomorrow is a new day". I'm pushing myself that when a scary thought enters my mind, I visualize a "STOP SIGN" ;) and note it as a pesky negative thought. I know this is all going to be a work in process...

New to the program and this support group... I've been struggling with anxiety for about 4 months now, 1st month being the worst thinking I was going crazy! Ever since that month, I think I am more "traumatized" than anything on how my body and mind felt/reacted. Point is, since then, I have been sc...

I've been suffering with anxiety for the past 4 months...seeking help w/a therapist and now this program...I've been doing good, but have some bad days...needless to say, at the beginning, it was so bad, I could hide emotions and fears...my 5 year old witnessed some of my issues, and I feel awful, b...