Search found 5 matches
- Wed Jun 29, 2011 1:53 pm
- Forum: General Comments/Inquiries about
- Topic: Really struggling today
- Replies: 11
- Views: 3387
Re: Really struggling today
I have my "days too"...I think we all do. But I now try to just ride them out, and keep telling myself, tomorrow will be a new day...it's just ONE bad day, out of the MANY good days to you probably had and are to come. Just know, it is only "stress" triggering it...and nothing else. All those though...
- Tue Jun 28, 2011 12:27 pm
- Forum: General Comments/Inquiries about
- Topic: Need re-assurance about this program..
- Replies: 1
- Views: 881
Need re-assurance about this program..
Not having a great morning...and I came on to see if I saw any "uplifting" post in regards to "success" stories about this program...so far, I can't seem to find any :? ...everyone seems to talk about "re-lapsing" and "not knowing if it's working" :cry: ...can someone either guide me to the correct ...
- Fri Jun 24, 2011 1:30 pm
- Forum: General Comments/Inquiries about
- Topic: Quite an accomplishment...
- Replies: 5
- Views: 1691
Re: Quite an accomplishment...
@ samcat: Like I said, I have my days, but I also learn to just ride them out, and tell myself, "tomorrow is a new day". I'm pushing myself that when a scary thought enters my mind, I visualize a "STOP SIGN" ;) and note it as a pesky negative thought. I know this is all going to be a work in process...
- Thu Jun 23, 2011 2:11 pm
- Forum: General Comments/Inquiries about
- Topic: Quite an accomplishment...
- Replies: 5
- Views: 1691
Quite an accomplishment...
New to the program and this support group... I've been struggling with anxiety for about 4 months now, 1st month being the worst thinking I was going crazy! Ever since that month, I think I am more "traumatized" than anything on how my body and mind felt/reacted. Point is, since then, I have been sc...
- Wed Jun 22, 2011 1:06 pm
- Forum: Parent to Parent
- Topic: Need advise w/5 year old
- Replies: 0
- Views: 6186
Need advise w/5 year old
I've been suffering with anxiety for the past 4 months...seeking help w/a therapist and now this program...I've been doing good, but have some bad days...needless to say, at the beginning, it was so bad, I could hide emotions and fears...my 5 year old witnessed some of my issues, and I feel awful, b...