Stress Center Peer Support

thanks for the responses, i know getting out there and being more confident will be tough but ive done it before and i know i can do it again. its time we focus on ourselves because we spent enough time worrying out what others might be doing or what they think of us. who really cares, only we do an...

this is how far i got in the program on my last attempt. i felt things were going better and just lazily and unknowingly i stopped doing the work and the program all together. slowly but surely i started to think negativley again and sometimes even feed into it. although i didnt get myself as worked...

wow thats is exactly what i do. this is my 2nd attempt at the program as well. i began a couple months back and started to feel better so i just stopped the program, it wasnt something i wanted to do i just kind of stopped. then some feelings started to come back so i told myself go back and do the ...

whta u said is very true, getting rid of these unrealistic expectations is one thing but keeping them gone is another. i thought the same thing i need to work at this step as well at try to really apply it. keeping these expectations that cause us to be perfectionists and to actually even make us st...

for the past three days i been feeling more anxious than i have in a while and i really dont like it. i felt like i had to leave the mall faster than i wanted to the other day and i been having some irrational thoughts and i just dont want to feed into them like i used and get myself into a panic at...

thanks for your feedback, i agree with you i have to work on both myself and getting a job. Hopefully this job does fall through and i feel alot more productive.

right now im waitng on this job to let me know what the next step in hiring me is, i took the drug test for them about a week ago and im waiting for them to call me for the next step. ive called them and they told me they would call me when they got the results. if they dont call me by thursday i th...

thank u for your response, everything checked out okay and i'm feeling better. i hope everything is good with you, again thanks for the response.

i am on step 2 again, i actually started this program a couple of months ago and got to session 5, i started feeling better and actually watched as my panic attacks completley stopped. After i stopped the program i thought i was better, although my symptoms had ceased and i was participating in more...

thank you