Stress Center Peer Support

Lots of growing! everyone's words of encouragement have helped me to keep on during my hardest times. I have found out now, after 2 years since I ordered this program, that depression is a sort of broken reality that we can slip into. In this reality, everything attributes to our depression: from th...

What are some ways to deal with suicidal thoughts?
How can I improve my self esteem?
It feels like, somedays I like myself and somedays I hate myself.

Pretty depressed today ] =

good for those moments when there could be some anxiety. I took some before I would go into restaurants and crowed places, but only thing is; you cant take them all the time since the calming effects ware off the more you take them. Keep it handy for one of those days

what are some ways you can express anger towards people with out completely over reacting? I have an issue with not properly expressing anger, or reacting when i need to. If someone says something upsetting, I usually won't say anything. I deal with the anger when i am by myself. It just keeps build...