Stress Center Peer Support

Hi group, I didn't introduce myself on session 1, and have already done some postings. My first post is my bio which I will not repost, so if anyone is interested, the post is in my history. Otherwise I am half way threw week 2. Being that I am a 20 year vetran to panic attacks, I am basically just ...

If the relaxation cd is causing stress I would discontinue playing it. Sounds counter productive if you ask me. The whole idea I think is to help you to achieve a stress-free state of being. If there is something else that helps you do that then maybe you should do what you know works. Personally, I...

You have a lot of company here. Let me ask... How many panic attacks have you had? Out of those, how many killed you? None, ok, how many just hurt you physically? None?! Exactly... None! Keep that in mind the next time you have a panic attack. The tapes say it and I have experienced it. As soon as y...

I ride too and experience the same result. It is amazing how a rush of endorphins can brighten the day. I only wish I lived right next to the trail, so I could ride any time... As it is, I have to load the bike into the truck and drive to a trailhead. It is only about 3 miles down the road, but that...

I am just starting this program and am on week 2. Although I suffer from panic attacks, and have so since 1992, I did not purchase the program to deal with that, per-say. I learned a long time ago to not fear panic attacks and just ignore them, and that made them almost disappear completely. I rarel...