Search found 5 matches
- Fri Sep 27, 2013 8:52 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: Very Scared!!!!!!
- Replies: 4
- Views: 10276
Very Scared!!!!!!
I have been working the program and doing wonderfully for last couple of months. Just starting to feel like I'm getting my life back and loving it! Went to the doctor on Tuesday for a refill and a check of a swollen lymph node. The swollen lymph node turned out to be a very swollen thyroid. Still no...
- Fri Sep 28, 2012 4:33 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Feeling really down!
- Replies: 2
- Views: 5150
Re: Feeling really down!
Thank you so much for your kind and thoughtful words! Your right, I got a good night's sleep last night and spent the morning getting cuddles from my 6 week old Granddaughter and I'm feeling back to my old self! Now I can look at what I did and feel really proud and happy with myself! I also will tr...
- Thu Sep 27, 2012 4:13 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Feeling really down!
- Replies: 2
- Views: 5150
Feeling really down!
O.K. yesterday I drove 70 mile to go visit my daughter (first time I've gone more than 10 miles in 7+ years) and see her new apartment. I kept my anxiety under control, talked to myself the whole way down there and had a really nice visit. She was so excited to see me and I couldn't keep the grin of...
- Sun Jan 08, 2012 7:05 pm
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: Living With Elderly Parents
- Replies: 1
- Views: 4866
Living With Elderly Parents
Maybe someone out there can help me with my anger over being stuck living with and taking care of my elderly parents. I know I might sound selfish but all of my parents medical problems are ones that they have control over. It's almost like they just gave up caring for themselves medically because t...
- Wed Jun 01, 2011 9:26 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Fear of taking meds
- Replies: 2
- Views: 1744
Fear of taking meds
So far the program is working great! But I came done with a bladder infection a couple of days ago and I'm terrified of taking the medication the doctor gave me. Help!!!! How do I overcome this fear of medications? I never had a problem with meds before but now the anxiety is like a little voice in ...