Stress Center Peer Support

Hi I am in the same situation that you are. I also find it a little difficult to find where I should be to post comments...so seeing your post is a good place to start :) My name is Cate...and have dealt with anxiety/panic attacks for about 40 years...since I was a teenager! I have never really had ...

listening to the lessons many times over everyday is helpful, repetition is how i learn and absorb information. I find listening to the lessons on my way to and from work balances me and makes me reflect on my progress...I'm doing really well. Lesson 8 is my favourite lesson