Stress Center Peer Support

Do this before anything! Take out your relaxation tape. Lay down and listen to it, all three times! I have been in states of panic like this before...heart palpitations: the whole bit...just take a few deep breaths and listen to your relaxation tape. It always helps me to keep telling myself, "it wi...

I have created a schedule where I would watch the video then listen to the audiotape. This has helped me a lot to gain some previous understanding of what I will be learning. If I feel confused about anything I hear on Session one, I watch the accompanying coaching tape again.

Hi everyone, I have lived with anxiety for the better part of my life. I actually do not remember how I acted or felt before anxiety and depression. I remember having my first panic attack when I was in the third grade. Now, at 23, I am so used to my anxiety that it has become habit and has defined ...